Have you been wanting to…
- Improve your eating habits?
- Feel confident in choosing and preparing better food for yourself?
- Experience a lasting increase in your energy and vitality?
- Stop your cravings and binges?
- Alleviate digestive disorders, chronic conditions, allergies, asthma, PMS?
- Feel better in your body and achieve your ideal weight?
- Experience an increase in overall satisfaction with your life?
As an Integrative Nutrition Health Coach, I am your personal advocate for living an energized and passionate life. Whatever your concerns are, my job is to help you find which foods and lifestyle choices work best for you.
A true holistic approach to life incorporates things other than food that nourish you, including love, intimacy, enjoying your work, physical activity and time with friends and loved ones. As an Integrative Nutrition Health Coach I work with you to help find balance in all of these areas. Together, you can create the life you want to live.
Could one conversation change your life?
Our time together can cover
- Setting goals
- Dealing with cravings
- Taking consistent action
- Food education
- Making simple lifestyle changes
- Being healthy on the road and on the go
- Improving personal relationships & communication
- Integrating new, better food into your diet
- Making better food choices at work
- Getting support from others
- Creating alignment in your home and work life
- Comfort in cooking
- Mindfulness and awareness
- Menu planning
- Having fun
Like most of us, you have probably tried a variety of diets, and may even have managed to do well on some for a few weeks or even months. However, the emphasis such diets place on willpower, deprivation and denial is both unnecessary and counter-productive. The reality is that, unless you have a plan that is practical, works with your lifestyle and takes your individuality into account, it will not last. I can help you to create a lasting, lifelong plan.
Choose from one of the following options below to get started.
3-Day Refresh & Renew
Reclaim your health and vitality in just three days with my starter wellness program. Includes recipes, guidance, and private community.
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1:1
Coaching
We’ll work together for six weeks to help you set goals, map out a wellness plan, and get support in an area of your life you are looking to prioritize.
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Group Coaching
Includes monthly coaching calls, accountability, private community, food and fitness tracking, access to virtual fitness library plus live classes.
Schedule a Consultation
My Training
As a graduate of the Institute for Integrative Nutrition I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories; everything from Ayurveda, gluten-free, and Paleo, to raw, vegan, and macrobiotics, and everything in between.
I studied with the world’s top health and wellness experts including:
- Joshua Rosenthal, founder and director of the Institute for Integrative Nutrition
- Dr. Andrew Weil, director of the Arizona Center for Integrative Medicine
- Deepak Chopra, MD, leader in the field of mind-body medicine
- Dr. David Katz, MD, MPH, director of Yale University’s Prevention Research Center
- Dr. Walter Willett, MD, DrPH, chair of nutrition at Harvard University
- Dr. Andrew Weil, MD, director of the Arizona Center for Integrative Medicine
- Gabrielle Bernstein, bestselling author and life coach
- Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine
- Mark Hyman, MD, founder of The UltraWellness Center
- Geneen Roth, bestselling author and expert on emotional eating
- David Wolfe, raw food leader and nutrition expert
- Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health
- Mark Bittman, food writer for the New York Times and bestselling author
- Joel Fuhrman, MD, family physician and leading expert on nutritional healing
- and many other leading researchers and nutrition authorities
My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with clients like you to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.
Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationship as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.
Partner with Me
Are you a student or graduate of Institute for Integrative Nutrition? Let’s grow our businesses together! Click here to learn more.
Are you a nonprofit interested in promoting wellness in the community you serve? I’d love to support you! Click here to learn more.
Are you a business owner looking to offer healthier options in the breakroom or start a workplace wellness program? Let’s talk!
