Are Periods Necessary?
Absolutely! Contrary to popular belief, periods are more than just pregnancy trackers.
Understanding your hormones and pelvic area can resolve
- PMS symptoms (bloating, fatigue, breast tenderness, etc)
- heavy bleeding and clots
- lower back pain
- unwanted/unexplained weight gain
- hair growing you your face, chin, and neck
- low libido
- lack of creativity
- other period and uterine-related concerns
As an Integrative Nutrition and Women's Health Coach, Bodyworker, and Full Spectrum Doula, Melissa Danielle can help you identify the underlying environmental causes (hormones, nutrition, physical activity, etc) that are contributing to your symptoms and suggest a corrective plan of action to help you balance your hormones and feel good in your body.
Book a session or check out the recommended resources below to get started.
What you focus on, grows. The Desire Map shows you how to focus on the way you want to feel in your body and in your life, without necessarily attaching to the outcome. Get your free copy of The Desire Map process below, no email sign-up required.
Don't think of this product or service as your third favorite, think of it as the bronze medalist in an Olympic medals sweep of great products/services.
Birth of a Mother
The journey to motherhood is a rite of passage, but in modern society, it's rarely treated as such. Women should feel confident in their body's ability to conceive, carry, and birth new life -- their baby's and their own. Prepare your body for pregnancy and beyond through conscious and continuous education and support, nourishing foods, movement, and the collective wisdom of women and mothers.