You don’t have to suffer through PCOS and Perimenopause!
Many women go their entire lives not knowing how menstruation works nor how to understand and manage symptoms.
It doesn’t have to be this way.
If you’re over 35 and would like to address your symptoms immediately, I highly recommend getting started with the Hormone Repair Manual and working with an acupuncturist and/or naturopath that specializes in women’s reproductive health. I also recommend the supplements myo-inositol and Fertile Detox. Please consult with your healthcare provider before taking any supplements.
PCOS doesn’t go away with menopause or hysterectomy, so it’s important to address any hormone imbalances early, even if you are intentionally child-free or are done with making babies.
Unchecked symptoms of PCOS can lead to type II diabetes, cardiovascular disease, breast and uterine/endometrial cancer, and non-alcoholic fatty liver disease, to name a few.
Food, fitness, and lifestyle play a huge role in improving outcomes.
I coach women over 35 one-on-one and in groups to help them cultivate body literacy and take consistent action towards improving their health and feeling good in their bodies.
+ Get the Fit, Fertile, and Free Plan for PCOS and Perimenopause
The Fit, Fertile, and Free Plan for PCOS and Perimenopause includes
- one health coaching session
- one follow-up session
- a lab reference sheet
- lifestyle and dietary guidance
- on demand workouts
Note: The information and resources offered in this program and community is for education, information, and advocacy purposes, and is not to be construed as medical advice, nor is it intended to replace the advice of a licensed healthcare provider. The recommendations in this program include herbs, supplements, and dietary changes that may interfere with or are contraindicated for certain medications. If you are using medical interventions, please consult with your primary healthcare provider before adding any of the recommendations or modifying your diet and lifestyle.
+ Join the Fit, Fertile, and Free Wellness Club
My Fit, Fertile, and Free membership offers coaching, accountability, and support for women over 35 who want to address their PCOS and perimenopause symptoms through food, fitness, and fertility awareness.
There’s no one-size-fits-all approach to resolving PCOS, but lifestyle choices play a huge role in relieving symptoms.
If you are looking for a fitness community dedicated to the specific concerns of PCOS while also in perimenopause, I’d love to have you join us.
Become a member and get access to live and on-demand workouts, nutrition, mindset, and meditation sessions, plus live group coaching calls. Membership also includes a food and fitness tracking app and a private membership community (not on FB).
Note: The Fit, Fertile, and Free Wellness Club is not a weight-loss program. If this is your primary goal, you’re invited to check out the NOOM program by clicking here. I may receive a commission upon enrollment, at no extra cost to you.
+ Join the Fit, Fertile, and Free Leadership Team
The Fit, Fertile, and Free Leadership Team is made up of health coaches and PCOS and Perimenopause advocates committed to improving their lives and the lives of others living with PCOS and perimenopause. Team members earn a commission on membership and retail sales, and can lead their own groups and calls. Team members also have the option of participating in training, mentoring, and team building activities.