Are you a high achieving woman over 35 struggling with PCOS and perimenopause? Do you want to feel fit, fertile, and free in your body again? Then you’ve come to the right place!
As an Integrative Nutrition Health Coach, I help women like you overcome hormonal imbalances and reclaim their health and happiness. I understand how frustrating and overwhelming it can be to deal with PCOS and perimenopause symptoms such as weight gain, mood swings, irregular periods, acne fatigue, and more. But I also know that it’s possible to resolve these issues with the right guidance and support.
The Fit, Fertile, and Free Plan for PCOS and Perimenopause includes:
A self-guided wellness program: Learn how to integrate wellness concepts into your daily routine, such as breathwork, movement, expressing your creativity, and letting go of what no longer serves you.
A lab reference sheet: I’ll guide you in getting the right blood tests and interpreting the results to uncover any hidden issues that may be sabotaging your health and fertility. You’ll also learn how to track your progress and make informed decisions about your health.
On demand workouts: You’ll have access to a variety of workouts to improve cardiovascular function and insulin sensitivity
Lifestyle and dietary guidance: You’ll receive tips for how to create sustainable habits and reclaim your relationship with food.
As a result of implementing the plan, you will:
- Feel more energized, confident, and joyful in your body.
- Improve your menstrual cycles, ovulation, and fertility potential.
- Reduce your risk of chronic diseases such as diabetes, heart disease, and cancer.
- Enhance your mental clarity, mood, and resilience.
- Enjoy a better quality of life and more fulfilling relationships.
The Fit, Fertile, and Free Plan for PCOS and Perimenopause is $100.
Are you ready to take control of your health and happiness?
Note: The information and resources offered in this program and community is for education, information, and advocacy purposes, and is not to be construed as medical advice, nor is it intended to replace the advice of a licensed healthcare provider. The recommendations in this program include herbs, supplements, and dietary changes that may interfere with or are contraindicated for certain medications. If you are using medical interventions, please consult with your primary healthcare provider before adding any of the recommendations or modifying your diet and lifestyle.