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Meditation for a Calm Heart is a breathwork exercise suitable for beginners and seasoned practitioners alike. By bringing awareness to the breath, we notice our emotional and physical state — what we’re feeling and where we’re feeling it in the body.
The holidays are the one time of year that we make an effort to get everyone together and catch up on each other’s lives. Unfortunately, this is also the time of year when we learn what’s really going on with everyone, especially when it comes to their health and well-being. Instead of exchanging gifts this …