Category: breathe on purpose

The information presented here is not intended to replace the advice of a licensed healthcare professional, nor is it intended to prevent, diagnose, or cure illness or disease. Please consult your primary healthcare professional before making any changes or additions to your current routine. Ujjayi (oo-jai) breath is also known as oceanic breathing and the…… Continue reading #BreatheOnPurpose like Darth Vader (Ujjayi Pranayam)

Breathe on Purpose is hosted on the Blubrry Platform using the Blubrry Powerpress plugin. Ready to help others live on purpose? Get started with your own podcast free for one month by clicking here.  Breathe on Purpose is intended for education and instructional purposes only, and is not intended to be perceived as or replace…… Continue reading #BreatheOnPurpose: Diaphragmatic Breathing with 90-90 Hip Lift

  I took a deep breath and listened to the old brag of my heart. I am, I am, I am. ~ Sylvia Plath, The Bell Jar If you have time, allow yourself to relax for couple of minutes on your back after completing this breathwork meditation. Give yourself a good full body stretch before…… Continue reading #BreatheOnPurpose: The 4/4 Breath

I took a deep breath and listened to the old brag of my heart. I am, I am, I am. ~ Sylvia Plath, The Bell Jar Kundalini Yogis make funny faces and noises during our yoga practice. Sitali Pranayam is a cooling breathwork medition, the opposite of the Breath of Fire breathwork meditation we did…… Continue reading #BreatheOnPurpose: Sitali Pranayam