#BreatheOnPurpose like Darth Vader (Ujjayi Pranayam)

The information presented here is not intended to replace the advice of a licensed healthcare professional, nor is it intended to prevent, diagnose, or cure illness or disease. Please consult your primary healthcare professional before making any changes or additions to your current routine. Ujjayi (oo-jai) breath is also known as oceanic breathing and the…… Continue reading #BreatheOnPurpose like Darth Vader (Ujjayi Pranayam)

#BreatheOnPurpose: Diaphragmatic Breathing with 90-90 Hip Lift

Breathe on Purpose is hosted on the Blubrry Platform using the Blubrry Powerpress plugin. Ready to help others live on purpose? Get started with your own podcast free for one month by clicking here.  Breathe on Purpose is intended for education and instructional purposes only, and is not intended to be perceived as or replace…… Continue reading #BreatheOnPurpose: Diaphragmatic Breathing with 90-90 Hip Lift

#BreatheOnPurpose: Meditation for a Calm Heart

  I took a deep breath and listened to the old brag of my heart. I am, I am, I am. ~ Sylvia Plath, The Bell Jar Today's Breathe on Purpose is having some uploading challenges. In the meantime, please enjoy this previously recorded session of Breathe on Purpose. Have a question, comment, or feedback?… Continue reading #BreatheOnPurpose: Meditation for a Calm Heart