Barre Blend Signature Shake

Barre Blend is Beachbody’s newest workout program that mixes ballet barre, Pilates, and cardio interval training. Learn more about Barre Blend by clicking here.

The original recipe calls for soy milk, which I don’t drink. I typically blend hemp seeds or whatever nuts I have on hand with a cup of water into my smoothies.


1 cup unsweetened non dairy milk of your choice.

1 cup ice

½ scoop Café Latte Whey Shakeology

½ scoop Chocolate Whey Shakeology

1 scoop Beachbody Collagen Boost

1 scoop Shakeology Boost Digestive Health

½ cup spinach

½ cup frozen cauliflower rice

1 Tbsp. almond butter

Add all ingredients in the order listed to the blender and blend on high until smooth.

Source: Barre Blend Signature Shake | The Beachbody Blog


One of the best ways to learn if something is beneficial for you and helps you meet your goals is to try it. If you like drinking smoothies and would like to try a sample of Shakeology, this giveaway is for you.

All you have to do is be one of the first six people to join my wellness club by clicking this link and let me know in the comments:

What is your favorite physical activity?

Winners will be notifed via email by Sunday.

Enjoy your smoothie on the go with the Shakeology shaker cup.

About Melissa Danielle

I help high achieving women and coaches over 35 living with PCOS and perimenopause prepare their bodies, lives, and businesses for first-time motherhood.

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