Living in Hawaii the past four years I’ve learned a lot about the myths and assumptions the rest of the world has about Hawaii and Hawaiian people and culture. The main thing, that everyone’s eating pineapples on everything, including pizza. They are not. While pineapples were a mainstay in Hawaii during the 1900s, pineapples are…… Continue reading Hawaiian Mudslide Smoothie
Holding back on life because of the pain and embarrassment of cramps, bloating, diarrhea, constipation and/or GERD? Tired of searching for answers to IBS, SIBO or leaky gut?
Learn how you can take back control of your gut health and get your life back!
Barre Blend is Beachbody’s newest workout program that mixes ballet barre, Pilates, and cardio interval training. Learn more about Barre Blend by clicking here. The original recipe calls for soy milk, which I don’t drink. I typically blend hemp seeds or whatever nuts I have on hand with a cup of water into my smoothies.…… Continue reading Barre Blend Signature Shake
[Online] April 13-19, 2020
What’s the earliest memory you have of eating peanut butter?