#BreatheOnPurpose like Darth Vader (Ujjayi Pranayam)

The information presented here is not intended to replace the advice of a licensed healthcare professional, nor is it intended to prevent, diagnose, or cure illness or disease. Please consult your primary healthcare professional before making any changes or additions to your current routine.

Ujjayi (oo-jai) breath is also known as oceanic breathing and the victorious breath. Because of the sound you make, I like to call it the Darth Vader breath.

Ujjayi is often used during Hatha practice to help maintain focus through the asana flow, during other forms of physical activity, and to also relieve tension and nervous energy.

With this breath, you’re only breathing through your nose, while slightly constricting the throat along with a root and chest lock. These locks are called bandhas, For more about bandhas, check out Yoga International’s A Beginner’s Guide to Bandhas

You may become lightheaded during this breathwork, so it’s highly suggested that you spend a few minutes in long deep breathing before you begin the Ujjayi.

#BreatheOnPurpose uses the Insight Timer.

This episode is supported by my affiliate relationship with REI. As an affiliate, I receive a commission for sales made through the links I share with you. I’ve been an REI Co-Op member for several years, after getting to know their brand and mission during my two years as an Outdoor Afro Team Leader. For the third year in a row, REI will be closing all of its stores to #OptOutside with family and friends on Black Friday. REI invites you to create a new Black Friday tradition by spending time in the outdoors with those you love as well. Learn more by clicking here.

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Header photo (c) Wookieepedia The Star Wars Wiki

What If You Just Punched Him In The Face?

This episode contains explicit language. 

I’m tired of talking and reading about sexual harassment and assault and why it’s so hard for men to understand that it’s unacceptable. So I decided from here on out to explain it to them the best way they understand: Punch him in the face. 

If the definition of insanity is doing the same thing over and over, while expecting the same result, then it’s time women reclaim their mental health and the (em)power(ment) that comes with pushing back and stomping down anyone and anything that would dare to treat us less than what we deserve and expect.

What my words and facial expression don’t get across my fist will make clear.

Mentioned in this episode: 

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#BreatheOnPurpose: Diaphragmatic Breathing with 90-90 Hip Lift

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Breathe on Purpose is intended for education and instructional purposes only, and is not intended to be perceived as or replace the advice of a licensed medical professional. Please exercise personal wisdom and discretion. 

Breathe on Purpose uses the Insight Timer.

Today’s breathwork exercise is modified from the Postural Restoration Institute’s 90-90 Hip Lift with Balloon.

Instructional Videos

If you know of a video that has a better explanation, please feel free to link to it in the comments.

This episode is supported by HoopYogini
HoopYogini is a movement practice integrating Hula hooping with Hatha yoga and Mindfulness meditation.

For beginners and seasoned hoopers and yoginis alike, you’ll learn to hoop like a HoopYogini with HoopYogini’s Foundations and Flow bundle, a series of instructional videos you can download and practice anywhere.

Are We Limiting Our Capacity to Love and be Loved?

Are we limiting our capacity to love and be loved and to even take care of ourselves economically in pursuit of The One?

What might our lives look like if we stretched ourselves outside of the constructs we’ve accepted as normal but are no longer aligning with how the world is changing? Will we continue to try to force the old systems and structures to adjust or will we find the courage to create new ones?

Recover From Someday: Goal Mapping Workshop

I’m holding space for 12 people on Saturday, October 21st at 11amET to stop wishing and waiting for the conditions to be perfect.

If you’d like to recover from Someday, I invite you to join us.

Click here to register. 

Adulting: Are we doing it wrong?  Join Melissa for courageous conversations in the pursuit continuous personal growth.

Share your thoughts below or on Twitter with the hashtags #FlawsOutClawsOut #MondaysWithMelissa #MotorMouthMelissa