Alive & Well: 7 Ways to Feel Good without Dieting and Deprivation

Welcome to your workshop!

I’m so glad you’re here.  There’s a better way to release unwanted weight and take care of your body so that you can feel good and do all the things you want to do.

I’m starting a new conversation about food, diet, exercise, and all the things that nourish us, and I’d love for you to join me.

But please, don’t take my word for it. Experiment with some of the suggestions I’ve made. Come back and let me know what you tried, what worked well, where you felt challenged, and anything else you’d like to add to the conversation.

If at any time you have a question, comment, or feedback, please use the comments section below, send an email to, or connect with me on Twitter.


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