Do You Exercise Only When You Want to Lose Weight?

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When your physical activity is primarily focused on losing weight, you miss out on all the other benefits of moving your body.

What role does exercise play in your life? What would your life look like if you didn’t spend all your time and mental energy on weight loss? What would you do with the time you freed up? What are your takeaways?

This episode is sponsored by

Honeybee Wellness Club

Honeybee Wellness Club offers a 7-step practice for creating sustainable health and wellness without dieting, detoxing, and deprivation.

Membership includes

  • monthly group coaching calls
  • email support
  • resources
  • and more.

Green smoothies, Chocolate, and Bacon celebrates all that nourishes us, on and off the plate. Join Melissa Danielle, Integrative Nutrition Health Coach for courageous conversations on food, physical activity, work, and much more.

Add to the conversation in the comments below or by joining me on Twitter @honeybholistic with one of these hashtags #honeybeewellnessclub #ditchthediet #ditchthedetox.

Melissa Danielle is an Integrative Nutrition Health Coach, trained at Institute for Integrative Nutrition. Learn more at

Note: These statements have not been evaluated by the Food and Drug Administration. The products mentioned here are not intended to diagnose, treat, cure, or prevent any disease.

About Melissa Danielle

I help high achieving women and coaches over 35 living with PCOS and perimenopause prepare their bodies, lives, and businesses for first-time motherhood.

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