#BreatheOnPurpose like Darth Vader (Ujjayi Pranayam)

The information presented here is not intended to replace the advice of a licensed healthcare professional, nor is it intended to prevent, diagnose, or cure illness or disease. Please consult your primary healthcare professional before making any changes or additions to your current routine.

Ujjayi (oo-jai) breath is also known as oceanic breathing and the victorious breath. Because of the sound you make, I like to call it the Darth Vader breath.

Ujjayi is often used during Hatha practice to help maintain focus through the asana flow, during other forms of physical activity, and to also relieve tension and nervous energy.

With this breath, you’re only breathing through your nose, while slightly constricting the throat along with a root and chest lock. These locks are called bandhas, For more about bandhas, check out Yoga International’s A Beginner’s Guide to Bandhas

You may become lightheaded during this breathwork, so it’s highly suggested that you spend a few minutes in long deep breathing before you begin the Ujjayi.

#BreatheOnPurpose uses the Insight Timer.

This episode is supported by my affiliate relationship with REI. As an affiliate, I receive a commission for sales made through the links I share with you. I’ve been an REI Co-Op member for several years, after getting to know their brand and mission during my two years as an Outdoor Afro Team Leader. For the third year in a row, REI will be closing all of its stores to #OptOutside with family and friends on Black Friday. REI invites you to create a new Black Friday tradition by spending time in the outdoors with those you love as well. Learn more by clicking here.

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Header photo (c) Wookieepedia The Star Wars Wiki

About Melissa Danielle

I help high achieving women and coaches over 35 living with PCOS and perimenopause prepare their bodies, lives, and businesses for first-time motherhood.

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