All the Things with Melissa Danielle, breathe on purpose

#BreatheOnPurpose: Diaphragmatic Breathing with 90-90 Hip Lift

Breathe on Purpose is hosted on the Blubrry Platform using the Blubrry Powerpress plugin. Ready to help others live on purpose? Get started with your own podcast free for one month by clicking here

Breathe on Purpose is intended for education and instructional purposes only, and is not intended to be perceived as or replace the advice of a licensed medical professional. Please exercise personal wisdom and discretion. 

Breathe on Purpose uses the Insight Timer.

Today’s breathwork exercise is modified from the Postural Restoration Institute’s 90-90 Hip Lift with Balloon.

Instructional Videos

If you know of a video that has a better explanation, please feel free to link to it in the comments.

This episode is supported by HoopYogini
HoopYogini is a movement practice integrating Hula hooping with Hatha yoga and Mindfulness meditation.

For beginners and seasoned hoopers and yoginis alike, you’ll learn to hoop like a HoopYogini with HoopYogini’s Foundations and Flow bundle, a series of instructional videos you can download and practice anywhere.

Melissa Danielle

Do you want to lose weight, build muscle, or feel more fit without dieting or deprivation? Join my wellness collective and get access to over 1,400 on demand workouts, plus meal plans, whole food nutrition, an online community and support from me as your Holistic Health Coach. Consistency + Community = Results. Sign up today!

Melissa partners with trusted brands and may receive a commission on any sales made from a link on this website that leads to a sales page.

You may also like...

Leave a Reply