All the Things with Melissa Danielle, breathe on purpose

#BreatheOnPurpose: Diaphragmatic Breathing with 90-90 Hip Lift

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Breathe on Purpose is intended for education and instructional purposes only, and is not intended to be perceived as or replace the advice of a licensed medical professional. Please exercise personal wisdom and discretion. 

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Today’s breathwork exercise is modified from the Postural Restoration Institute’s 90-90 Hip Lift with Balloon.

Instructional Videos

If you know of a video that has a better explanation, please feel free to link to it in the comments.


This episode is supported by HoopYogini
HoopYogini is a movement practice integrating Hula hooping with Hatha yoga and Mindfulness meditation.

For beginners and seasoned hoopers and yoginis alike, you’ll learn to hoop like a HoopYogini with HoopYogini’s Foundations and Flow bundle, a series of instructional videos you can download and practice anywhere.

Melissa Danielle

Melissa Danielle shows aspiring wellness enthusiasts how to feel good in their bodies and their lives without dieting, deprivation, and willpower. Curious to learn more? Click here to sign up for 12 Steps to Better Health

Melissa partners with trusted brands and may receive a commission on any sales made from a link on this website that leads to a sales page.

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