#BreatheOnPurpose: Diaphragmatic Breathing with 90-90 Hip Lift

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Breathe on Purpose is intended for education and instructional purposes only, and is not intended to be perceived as or replace the advice of a licensed medical professional. Please exercise personal wisdom and discretion. 

Breathe on Purpose uses the Insight Timer.

Today’s breathwork exercise is modified from the Postural Restoration Institute’s 90-90 Hip Lift with Balloon.

Instructional Videos

If you know of a video that has a better explanation, please feel free to link to it in the comments.

This episode is supported by HoopYogini
HoopYogini is a movement practice integrating Hula hooping with Hatha yoga and Mindfulness meditation.

For beginners and seasoned hoopers and yoginis alike, you’ll learn to hoop like a HoopYogini with HoopYogini’s Foundations and Flow bundle, a series of instructional videos you can download and practice anywhere.

About Melissa Danielle

Do you want to improve your health, lose weight, build muscle, or feel more fit without dieting or deprivation? As a graduate of Institute for Integrative Nutrition, I help my clients create a lifestyle of health and wellness on their own terms through private and group coaching. Join my wellness club and get access to over 1,400 on demand workouts, plus meal plans, whole food nutrition, an online community and support from me as your Holistic Health Coach. Consistency + Community = Results. Click here to sign up today!

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