Periods are not just for pregnancy, fertility is more than just about making babies, and while PMS and period problems are common, it’s not normal.
Are you a menstruating woman (or would like to be) over 35 who’d like to have a symptom-free and consistent cycle?
Learn how to connect the dots between your menstrual cycle and overall health when you enroll in Muscle + Flow, my yearlong program that helps you reclaim your body and make peace with your period.
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Or call to speak with me directly at 347-927-2855.
Hello, it’s me.
I’m passionate about helping women over 35 reclaim their power and pleasure through creativity, menstrual cycle awareness, orgasm, motherhood, and financial independence.
A health coach for fifteen years, my journey towards integrative women’s and reproductive wellness began in 2016 after a series of seemingly unrelated health symptoms brought me to a self-diagnosis of PCOS, which I later confirmed with bloodwork. Around the same time, I began to contemplate motherhood by teaching what I needed to learn by studying reproductive health and full-spectrum maternal support.
I want to live in a world where menstruation, orgasm, and birth are recognized as integral and integrated aspects of optimal health and sexual well-being.
I show women how to practice rigorous self-care by interpreting symptoms before and during menstruation for fertility awareness and overall health, cycle syncing for mind-body and work/life integration, and helping them get clear on their desires around motherhood and money.
As an integrative nutrition health coach, full-spectrum doula, childbirth educator, and massage therapist, I look forward to helping you become the wildest and juiciest version of yourself.
I used to build community around food as a local food advocate and community food project leader. Now I’m building community for women who want to become the wildest and juiciest versions of themselves.
I’m an unapologetic too much woman, creative badass, and disruptor who loves ideation, growing food, orgasms, green smoothies, belly laughs, sharing good food with friends, folks who create more than they consume, chocolate, solitude, sunbathing in the grass, full moon swims in the ocean, bacon, and bourbon. I’m co-creating an intentional life with an amazing group of friends and lovers who share my passions and commitment to continuous improvement and personal growth.
I have little tolerance for bullshit, including my own.
Disclaimer: The information presented on this website and websites owned by me is intended for informational and educational purposes only. The information on this website and websites owned by me is not intended to diagnose, treat, or cure symptoms or disease. Please excercise personal wisdom and discretion before purchasing and engaging in any nutrition or fitness program. Please consult with your healthcare provider before making any changes to your diet or level of physical activity.
I am not responsible for information presented on websites that link to or from this website or websites owned by me.
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