***I’m looking for a few yoga buddies! Join me in exploring NYC’s yoga community with the Yoga Passbook. It’s $75 for 425 free visits and passes, and the price goes down $10 when you order three or more. Interested? Buy yours here then email or call me to let me know, or click here to order it with me. I’ll follow up with our first meeting in Brooklyn to deliver it and get acquainted. ***
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Have you ever thought about one thing, but for whatever reason, said something else instead, and then followed through with an entirely different action?
This happens quite often in our lives, causing conflict in our heads, hearts, and bodies, and outwardly in our relationships with others.
Yoga means “to yoke”, or, “union” in Sanskrit.
Kundalini Yoga is a practice that aims to raise our consciousness through the chakras, catalyzing our spiritual awareness into harmonious action.
Health and Happiness is your birthright.
Claim it so that you can release yourself of the emotional and physical attachments that are keeping you from living the life you want.
A daily practice of Kundalini Yoga will help you realize:
- The ability to recognize that you are the master of your mind
- The understanding that while you can not control what happens in the world, you can control how you respond to it
- The way you experience life begins and ends with the breath
- Flexibility increases when the mind lets go and the breath becomes long and deep
The benefits of Yoga are:
- Increased lung capacity
- Improved digestion
- Endurance
- Increased Flexibility
- Emotional well-being
- Increased stamina
- Inner peace
I can not predict how or when a specific benefit will manifest in your life, as every person is different and has their own work to do, but I can say that you will notice a shift after your first experience.
For a comprehensive overview of Kundalini Yoga, purchase a copy of The Kundalini Yoga Experience: Bringing Body, Mind, and Spirit Together
Private Sessions
Although we all have our own individual spiritual work to do, Kundalini Yoga is best experienced within a group setting.
Practicing in a group helps us to recognize that we are all One; while we may come into this world alone, we are each connected to each other and to Life.
A group practice fosters compassion and community for one another.
My private sessions are intended for groups of two to five people.
Your investment:
In-Home or Office Sessions
For up to five people
60 minute session $80 $60
Book now
90 minute session $108 $85
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Book three sessions for $225
Book now
In addition to Kundalini Yoga instruction, I offer absolute beginners instruction in Pawanmuktasana and focused breathing meditations for people who want to Breathe on Purpose.
Areas Served: Your home or office in Brooklyn and Manhattan below 14th street
Cancellation policy: 24 hours notice is needed on cancellations/reschedules
Refund policy: Cancellations made within 24 hours will receive 80% refund. Refunds for last minute cancellations will be made on a case-by-case basis.
Preparing for your first session with me
Are you new to Kundalini Yoga?
I recommend that all newcomers take a public class before signing up for a private experience.
This way, you’ll receive the full experience of Kundalini Yoga the way it was intended – in a group setting – and when we meet, you’ll know what to expect and be better able to articulate your needs.
Kundalini Yoga in NYC
The following studios offer classes in Kundalini Yoga:
What to Wear
We like to wear all white during our Kundalini Yoga practice, including a covering for our head, but you may wear whatever is comfortable for you.
Please wear loose, comfortable clothing that does not restrict the body in any way, and try not to eat for at least an hour before your session.
