The 15-second breath is a great practice for learning how to slow the breath down, and to eventually hold the breath for periods of time. It is an eventual lead up to the minute breath.… Read More 2. #BreatheOnPurpose: The 15-Second Breath
http://media.blubrry.com/melissadanielle/p/content.blubrry.com/melissadanielle/Mondays_dontgrowup_ep1.mp3Podcast: Play in new window | Download | EmbedSubscribe: Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreI think I like being in control (of myself) more than I care to admit, which is why being an adult ain’t so bad for me. I’m more crunchy than… Read More 1. Don’t grow up, it’s a trap.
Hip Hop’s Medicine Man wants to help you clean up your diet and regain control of your health. … Read More The Remedy is The Revolution
Originally published on BasilandSpice.com on December 20, 2009 Updated May 4, 2017 If all the talk about buying locally grown, Know Your Farmer, Know Your Food, community supported agriculture, farmer’s markets, yard sharing, and community gardens hasn’t got you on the sustainable food/homesteading bandwagon yet, then this revised and updated classic will. The Rodale Whole Foods Cookbook:… Read More What’s For Dinner? Whatever You Want to Make
Spring is my favorite time of year, and not just because my birthday comes soon after Equinox! Even though I now live in Paradise, where the seasons are simply varying degrees of hot, very hot and humid, still hot, and gets cooler in the evening, I can still observe the seasons changing by the behaviors of… Read More 2017 IIN Conference + Community Building Toolkit for Health Coaches