Curious about Health Coaching?
The health coaching relationship is much more than getting you to follow and stick with yet another weight loss plan. If you're ready to stretch yourself beyond what you're used to doing within mainstream diet culture, I invite you to schedule a health history.
Enter your details to be notified of upcoming opportunities to work with me. I'll also share my favorite tools and resources that have helped me integrate healthy living habits without dieting and deprivation in my own life.
As an Integrative Nutrition Health Coach, I support my clients in the areas of food, sex, and intimacy.
For too long, these integral aspects of our lives and well-being have been used to shame, punish, and hold us to unreasonable and unrealistic moral codes that have caused us a great deal of harm. When we deny ourselves the full experience of living, whether through food, physical or emotional connection, we deny our full humanity.
There are no detoxes or cleanses here. Yes, discipline has its place in our lives, but I don't believe that showing how good you are at depriving yourself of food will help you in the long term. While food and exercise is important, it's not the only thing. Whether you're living with a chronic disease or holding on to excess weight, health coaching offers an opportunity to move beyond eat this, not that, and calories in calories out and into a space that cultivates health, healing, and happiness.
My commitment to your health and happiness means pushing you to the edge of your comfort zone, and sometimes over, but also holding a safe and strong container for you to work it out in your own way. It can get uncomfortable, but that's where the growth is.
I work with clients for a minimum of six months through monthly group coaching calls as I believe this is where you can experience the deepest transformation and impact. You are not alone and community is essential to lasting health and happiness. Along with deep coaching with me, the group experience offers additional support through truthtelling and accountability along your journey. In a group setting, participants are more likely to keep up and keep going.
Integrative Nutrition Health Coaching with me is by invitation, referral, and application. I'm not for everyone, and because I work with clients for six months at a time, I want to make sure that we're a good fit for each other and that you're 100% willing and ready to commit the investment of time, effort, and money necessary for your success.
All of our conversations begin with the Health History, where we'll spend just over an hour getting to know each other, what your version of health and happiness looks like, and why now is the moment for your breakthrough.
Should we end up working together, your investment may be applied to our coaching agreement. I do not offer refunds, so please exercise personal wisdom and discretion as you move forward.