Health is a journey, not a destination. Much of how we've been conditioned to think about food revolves around dieting, deprivation, and willpower. Because of this, not everyone is ready for the health coaching relationship.
To get you started on the wellness journey that takes a whole person approach, I've partnered with several companies to help you build a strong foundation for long-term health and well-being.
BONUS OFFER: Forward your receipt to email@example.com and I'll give you access to my wellness library, which includes a self-guided wellness program, recipes, wellness tips, and more. Already have access? Log in to the wellness library here.
I don't know where to start
I completely understand! There's a ton of information out there about what healthy living is and how to get there, a lot of it is confusing, and what's worse, it's changing all the time! This is why I try my best not to attach to any one way of thinking and being about health, but instead choose timeless information that anybody, anywhere, can apply to their lives.
Through The Desire Map process, you'll learn to set goals that align with who you are and how you want to move through the world, instead of how you think you should look, feel, and do to fit in (which is a major reason why most don't reach or sustain their weight loss goals).
Danielle LaPorte Inc. has no affiliation with my website or any of the products, services or bonuses listed here. Danielle LaPorte has not reviewed or approved any of the materials I offer and if you have any grievances please address them with me (and/or my company) directly.
I want to make better food choices / I need help with meal planning / I don't have time to cook
Good food choices begin with a well-stocked kitchen, basic cooking skills, investing in quality equipment that will last for years, and a way of preparing meals that fits your lifestyle.
If you're looking for ease and convenience in grocery shopping, head on over to Thrive Market. While you won't get fresh produce, you can save time and money by ordering online for everything else.
If you want to cook more at home but don't have the time to try and figure out what to eat every day, PlateJoy's meal planning service will take care of it all for you. They offer customized meal plans for every dietary preference and cooking style, and in some states, you can even send your grocery list to a service for shopping and home delivery.
If you love cooking and have amassed a collection of recipes on your Pinterest board, you're gonna love Plan to Eat. You simply copy and past the link to the recipe and Plan to Eat will take care of the rest. From there, you'll be able to organize your recipes and shopping list, and plan them on a calendar that you can share.
If you're looking to streamline your cooking time while also maximizing your nutrient intake, consider investing in a Blendtec. With the Blendtec, you can make whole food juices, smoothies, soups, desserts, and more with minimal food waste and cleanup.
I want to increase my physical activity
Movement is more than just a means to lose weight, it also helps regulate our hormones and blood pressure, increases our libido, maintains our mobility, flexibility, and endurance, and so much more.
While I love simple activities I can do outside such as walking, bicycling, and swimming, I also enjoy structured physical activity from time to time. One of the reasons I recommend BeachBody on Demand specifically is that with this option you can explore over 100 workouts and mix and match them to your liking. What I also like is that having the streaming option means you can work out anytime and any place, and workouts are anywhere from five minutes to an hour, perfect for when you need an energy or mood booster, or don't have a lot of time.