Book a Workshop

2017 Workshop Packet / Call 347 927 2855 or 808 670 8983 to book a workshop.

When I work with groups of 75 or fewer, I take a high touch and sometimes tough love approach to helping people get to the core of what’s holding them back.

I challenge participants to stretch themselves (literally and figuratively), tap into their desires, and take inspired action. My coaching and workshops integrate food, art, recreation, movement, improv, the spiral model, journaling, visualization, and other facilitation techniques to engage and connect participants to the work and to each other.

My favorite workshops right now are 

Circle of Life, a mapping and visualization experience designed to help participants get a clear look at what’s working and what they would like to improve on in 12 core areas of their lives.

Badass Blending, a culinary demonstration highlighting whole foods meals that are blended to maximize nutrition and minimize food waste.

Breathe on Purpose, to make up for all the times we hold our breath and hold ourselves back from realizing our true potential.

I am happy to discuss customized options as well.

Workshop Policies

My workshops aim to be inclusive and conscious of the energy and space we occupy. It is the organizer’s responsibility to inform me of any special needs, such as dietary,  accessibility, and/or religious observances at the time of booking. Please consider supporting local vendors and using sustainable materials when booking venue and catering.

Please allow at least two weeks’ notice when booking. A deposit of 30% of the workshop fee is due within 24 hours of booking to hold your date, with the remaining balance due the day of the workshop.

Books, materials, attendee meals, equipment rental fees, and other expenses are to be covered by the host organization and/or billed to the attendees. Workshop fees do not include air and ground transportation and accommodations, and must be covered by you.

Cancellation requests made within two weeks or less of the workshop date will forfeit the deposit.

Organizations I’ve worked with include Just Food, American Farmland Trust-NY, NOFA-NY, Brooklyn Food & Fitness Task Force, NYC Department of Health and Mental Hygiene, Brooklyn Food Coalition/Bed-Stuy Food Council, Brooklyn Rescue Mission, Bed-Stuy Farm Share, NYS Agricultural Society, and Growing Food and Justice for All Initiative.