I love a good green smoothie, but there's more to healthy eating than kale. And just because kale is considered a healthy food, doesn't mean it's healthy for you.
Current diet dogma would have you believe that your goodness and worth is predicated on your ability to maintain an ideal (thin) body, that fat (and fatness) is evil, and that healthy living is about how good you are at dieting, detoxing, and otherwise depriving yourself of food.
I call bullshit on all of it.
Green smoothies, chocolate, and bacon celebrates health at every size, and all that nourishes us, on and off the plate. Join Melissa Danielle, Integrative Nutrition Health Coach on courageous conversations on food, physical activity, work, and much more.
Join the conversation by leaving a comment in the show notes, or by joining me on Twitter @honeybholistic with hashtags #ditchthediet #ditchthedetox.
Melissa Danielle is an Integrative Nutrition Health Coach, trained at Institute for Integrative Nutrition. Learn more at honeybeeholistic.info.
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