If you're reading this right now, chances are you're holding your breath.
Don't worry, we all do it unconsciously from time to time!
I will guide you through a breath meditation where you will learn to breathe full, deep, and on purpose.
Breathe On Purpose uses the Insight Timer.
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I am a KRI Level I Kundalini Yoga Instructor since 2005, trained under Gurucharan Khalsa, Guru Dharam Khalsa, Nirbhe Kaur, and Mahan Rishi Singh with additional studies in Naam Yoga under Joseph Michael Levry.
Breathe on Purpose is offered in-person and via phone as an extended practice to members of Honeybee Wellness Club.
Click here to learn more about Honeybee Wellness Club.
Breath is essential to life. It is the first thing we do when we are born and the last thing we do when we leave. In between that time, we take about half a billion breaths. What we may not realize is that the mind, body, and breath are intimately connected and can influence each other. Our breathing is influenced by our thoughts, and our thoughts and physiology can be influenced by our breath. Learning to breathe consciously and with awareness is the fourth limb of yoga, and it can be a valuable tool in helping to restore balance in the mind and body. From Breathing for Life: The Mind-Body Healing Benefits of Pranayama