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This episode is supported by Thrive Market. Thrive Market takes the hassle out of healthy living so that organic food and natural products are accessible to everyone. It offers organic, nutritious foods and nontoxic home and personal care essentials at discounted prices—all delivered right to your door.
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The Integrative Nutrition Plan is a 12-step process for anyone looking to create long-term health and wellness in their lives. In this episode, I go over each step and offer my own insights from personal experience and over twelve years of health coaching. The Integrative Nutrition Plan is included in Integrative Nutrition: Feed Your Hunger for Health and Happiness.
Also mentioned in this episode:
- Olivia Cleans Green / Vegan Soup Challenge
- How to Cook Everything / How to Cook Everything Vegetarian
- Plan to Eat
- Shop Thrive Market for Whole Grains
- The Four Agreements
Green Smoothies, Chocolate, and Bacon is for education and information purposes, and is not intended to replace the advice of a licensed healthcare professional. Please exercise personal wisdom and discretion before making any changes to your diet or lifestyle, especially if you are living with an illness or disease, are pregnant, elderly, or have health concerns that require the constant attention and care of a healthcare professional.
Melissa Danielle is an Integrative Nutrition Health Coach and host of Green Smoothies, Chocolate, and Bacon, the podcast that challenges listeners to ditch dieting and detoxes in favor of loving food and our bodies at any size. A graduate of Institute for Integrative Nutrition, Melissa offers health coaching and workshops online and in person via her wellness club.