Are your sugar cravings getting the best of you?
In this mini workshop (it runs just over 15 minutes), I share three ways to handle your cravings for sweets without deprivation or willpower.
Let's have a new and different conversation about food, one where the answer is not to diet or detox in the name of being healthy, but takes a whole person approach to uncovering what we're really hungry for.
What are some of your takeaways?
Leave a comment below or email me at firstname.lastname@example.org and I'll send you access to my members' only wellness library, which includes a self-guided six-month wellness program, wellness handouts, recipes, and more.
Could one conversation change your life?
If you'd like to explore the possibiities of working with an integrative nutrition health coach (that's me!), schedule a health history. Together, we'll spend an hour discussing your health concerns and visualize a wellness plan that diet and deprivation free. Click here to book a health history.